This 90-minute virtual session examines the causes and impact of the workplace situations and activities that may be stressful for you. You will define the different types of stress and will be able to understand your own reaction to stress and how to use practical coping strategies to manage it more positively and proactively. You will leave the course with a useful self-assessment and a personal stress management plan.

This short session is suitable for anyone who wants to improve their personal effectiveness and performance by applying stress management techniques to deal with stressful situations at work.

By the end of this session, you will be able to:

  • Explain the three main types of stress
  • Identify the three types of reactions to stress
  • Identify coping mechanisms through physiological, psychological and behavioural responses
  • Work towards your own stress management plan