This 75-minute session is for anyone who needs to better manage stress and anxiety. It focusses on distinguishing between stress and pressure at work, gives your practical actions to help you manage stress and anxiety at work and gives you the opportunity to practice ways to manage both.

  • Distinguish between stress and pressure at work
  • Describe the impact work-related stress has on you
  • Practise ways to manage stress and anxiety
  • Identify practical actions that you will take to manage stress and anxiety at work