This 90-minute session will help you to understand your default mindset and how this can influence your behaviours and feelings at work. The session explores the theory behind positive psychology along with defining what it is and how it might differ from other areas of psychology that you may be more familiar with. You will practice reflection to help you make your unconscious behaviours more conscious, with a focus on building positive relationships and increasing engagement at work.

This short session is suitable for everyone. No knowledge of psychology is required.

By the end of this session, you will be able to: 

  • Explain what positive psychology is and how it differs from other fields of psychology • Describe the five pillars of the PERMA model 
  • Explain how psychological mindsets influence behaviours 
  • Use tools to help manage your mindset, your behaviours and feelings to stay optimistic when faced with challenging situations